May 2024: Athletes, Mindfulness and Financial Wellbeing
A number of studies have shown that our mental health and our finances are intertwined. Just like our mental and physical wellbeing, our financial wellbeing has a huge impact on our daily lives. Financial stress can have a negative impact on our mental and physical health. Incorporating mindfulness into how we deal with money and our finances, can help us find balance, feel less stressed and achieve financial wellbeing.